Yoga & Surf Summer Soltice

Welcome Summer with us!

Celebrate the magic of the season with us at our Summer Solstice Yoga & Surf Lesson 🌊☀️

Start your experience with a 45-minute beach yoga flow led by our resident yogi, Emma Sacco—designed to energize your body, calm your mind, and connect you to the ocean on the longest day of the year! Then, ride that high straight into the water with a fun, educational surf lesson with the amazing instructors at Lucky Dog Surf School.

Whether you're brand new or looking to build off of your previous surf knowledge, this is the perfect way to move, breathe, and elevate your surfing!

Spots are limited—come soak up the sun, salt air, and good vibes with us!

What’s Included:

✔ Surfboard & Wetsuit Rental – All necessary equipment is provided

✔ Expert Surf Instruction – Learn from experienced, friendly Lucky Dog Surf School coaches

✔ Guided Beach Yoga Session – Led by a skilled yoga instructor, suitable for all levels

✔ 2½-Hour Guided Experience – The perfect balance of movement, mindfulness, and surfing

What to Bring:

🧘‍♀️ Your own beach towel, water, and sunscreen

Just show up ready to move, breathe, and surf—we’ll take care of the rest.

Itinerary

Welcome & Check-In (15 minutes)

Meet your instructors, get fitted for wetsuits, and select surfboards. A brief overview of the session, ocean conditions, and safety guidelines sets the tone for a relaxed, supportive experience.

Beach Yoga Flow (45 minutes)

Begin with a grounding yoga session on the beach designed to warm up the body, build strength and mobility, and improve balance—perfect preparation for the surf. This all-levels flow focuses on breath, flexibility, and mindful movement.

Transition & Surf Prep (10 minutes)

Hydrate, change into wetsuits if needed, and head down to the water. Surf instructors review ocean awareness, board positioning, and key techniques.

Surf Session (70 minutes)

Hit the waves with hands-on instruction from Lucky Dog’s experienced surf coaches. Learn paddling, popping up, wave timing, and ocean safety, with personalized tips whether you’re a beginner or returning surfer.

Cool Down & Closing (10 minutes)

Wrap up with light stretching, reflection, and a chance to ask questions, snap photos, and soak in the post-surf stoke.